Get up earlier bad heart, which is Japanese scientists early September to the latest study found.

Get up earlier bad heart, which is Japanese scientists early September to the latest study found. 7:21 is the best time to get up The findings are September 7 in the just-concluded "Fifth International Sleep Research and Sleep Medicine Unions conference," published. Research by the University of Tokyo several joint. A survey of 3,017 healthy adults aged 23-90, researchers found that more people get up early risk of hypertension, stroke and other cardiovascular and cerebrovascular diseases. The researchers also said that in order to get up early, mostly elderly, and their cardio - cerebral vascular disease with the risk greater. The study also said that the argument needs to be further research, but also to how much we raised were awake. Some get up in the end that most health? British University of Westminster researchers found that after 7:21 best to get up, because if between 5:22-7:21 in the morning, in the blood may lead to heart the material will increase. Love at the University of British Sleep Research Center, Professor Jimuheen are proposed: one woke up on the table lamp should be opened, would help adjust the biological clock, people wake up faster. In addition, when not to get up too Meng, and should lie on the bed with five minutes to activities limbs and head, or else they would lead to sudden changes in blood pressure. However, the Chinese chief health education expert Professor Jan-told - "Life Times" reporter, the best time to get up is not a fixed value. "Health is the key to harmony with nature, rested and charged interest. Every day when the sun rises, the human circadian clock will be issued a directive sympathetic exciting start, then on the bed. "As a result, the sun throughout the year with the different laws, the people should get up time some changes should strive early spring and summer, autumn should handle, should sleep winter nights. A few hours sleep, the mortality rate increased by 9% Jau-Light also stressed that, regardless of points to get up to ensure adequate sleep is the most important. "One day, people sober and sleep time ratio is 2:1, that is, eight hours of sleep is the best. Other than the average sleep time of seven hours, or one every few hours sleep, the mortality rate increased 9%. " For teens, students should be guaranteed 10 hours of sleep, a high school student is nine hours, otherwise they will be a minor impact on human development and neural grid, resulting in attention, memory, control of the decline may also cause immune, endocrine system chaos, resulting in obesity. Elderly best evening Movement "I am less than 6:00 on the day awake, lying in bed with nothing to do, it can becomes useless?" Many elderly people have such doubts. But Jau-Light said more than 80 years old, high blood pressure, heart or good for the elderly, there must be sufficient sleep, also from the later morning. "Good Morning sympathetic excited already heavy burden on the heart, if early movement, the more negative the right body. Therefore, the elderly and evening the best physical condition, good movement. " Wakening right habits for the elderly, Jau-optical recommendations: Do not sleep during the day best; Increased physical activity, because movement can consume energy, stability and the role itself.